Denise austin mat workout
You choose your level of fitness, and then join me as I guide you through cardio, barre, strength training, fat-blasting workouts and more! Check it out today! Let’s get fitter together – inside and out, Denise. Waistline Workout. Video Transcript: It’s Denise Austin, and welcome to my Summer Set routine. Today is all about the waistline. Denise Austin in Denise Austin: Mat Workout Based on the Workout of J.H. Pilates () Denise Austin in Denise Austin: Mat Workout Based on the Workout of J.H. Pilates (). Editorial Reviews. The mat is where it's at on Denise Austin's tape. Drawing on the work of the revolutionary German-born trainer Joe Pilates, who concocted 34 specific mat exercises that stress proper body alignment and control, Austin distills it all into two minute workouts/5(25).