Flat belly diet for men
The Flat Belly Diet for Men is a four-week eating plan that is easy to follow and filled with satiating meals and snacks. On the diet, you eat five MUFA-rich meals a day by making your own menu with over easy and flexible recipes and quick-fix meals. Recipes include Breakfast Pizza and Grilled Flank Steak with Olive Oil Mojo Sauce. A Diet for a Flat Stomach for Men Reduce Calorie Intake. To lose body fat, you need to eat fewer calories than you burn. What to Eat. The diet to lose belly fat focuses on healthy carbs, such as whole grains, Jump-Start With a Healthy Breakfast. A healthy, weight-loss meal plan needs to. Liz Vaccariello: The Flat Belly Diet for Men. MUFAs AND THE PLAN FOR MEN The cornerstone of the FBD plan is the emphasis on eating a MUFA at every meal. A MUFA is short for monounsaturated fatty acid, which is a type of heart-healthy, disease-fighting unsaturated fat found in foods like almonds, walnuts, peanut butter, olive oil.