How to measure elbow breadth video er
Step 3. Elbow Breadth Step 1 Measure your elbow breadth. Extend your arm outward with your palm up. Bend the arm at the elbow to a degree angle. Use your thumb and forefinger to grasp the bones at the elbow. Step 2 Measure the gap between the thumb and index finger to determine your elbow breadth. The body frame is size is determined by either measuring the circumference of the wrist or the breadth of the elbow. Measuring the wrist is easier than measuring the breadth of the elbow but the elbow width is a more accurate method. Wrist measurement Method: Wrap your fingers and thumb of one hand on the wrist of the other hand. The analysis shows that elbow breadth can be used as an indicator of frame size. Based on sex-, race-, and age-specific percentiles of elbow breadth the subjects were classified into categories of small, medium, and large frame size. It is suggested that these categories be used for the evaluation of weight for height and frame size.