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You'll want to include turnip greens as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. At a minimum, we recommend 3/4 cup of cruciferous vegetables on a daily basis. This amount is. What's New and Beneficial About Kale. Among all of our WHFoods, kale tops the list in terms of lutein content. Kale is not only our most lutein-rich food at WHFoods, it is also the top lutein-containing food in the USDA's National Nutrient Database that analyzes 5, . Park Plaza Cardiff. The four-star Park Plaza Hotel is situated in the heart of Cardiff city centre just a short stroll from St David's Shopping Centre and the historic Arcades, Cardiff University, Cardiff Castle, City Hall and the Principality Stadium.