Metabolic resistance training vs hiit cardio
HIIT workouts are a form of metabolic conditioning, but not all metabolic conditioning workouts would fall in the HIIT category. Learn the best strategies to get your clients results. What is the difference between Metcon and HIIT, and why do they matter in your training? Metabolic Resistance Training is the best workout strategy to burn fat and build lean muscle at the same time. Metabolic Resistance Training is what you get when you combine cardio and muscle training at the same time. If you’re short on time then Metabolic Resistance Training will be a great workout solution for you. Use resistance training as the cornerstone of your fat loss programming as opposed to steady-state low intensity exercise. Work every muscle group hard, frequently, and with an intensity that creates a massive metabolic disturbance that leaves the metabolism elevated for several hours post-workout.